Phyllis and Edward are the very best personal trainers I've ever encountered. They are funny, warm approachable, demanding, rigorous and really know their stuff. You just can’t do any better.
I never thought that these words would come out from my mouth, but .... I look forward to working out now! Five days a week they challenge me with an ever-changing variety of lunges, sit ups, weights, you name it - and keep me smiling and laughing throughout it all.
Make no mistake, Phyllis and Edward are the real deal. They are incredibly knowledgeable and will push you beyond your mental and physical limits. There's no question that they know exactly how to train you to get the most out of your body, mind and soul. They go above and beyond their commitment to their clients.
I came to them looking for renewed motivation to work out: Mission Accomplished! In fact, they did me one better, they are helping me develop a healthier attitude towards my body and my motivations to exercise.
As someone who spent years paying for a gym membership that I barely used, I was a little hesitant to join the program at Body O.N.E. After the first week, I realized that the program Phyllis and Edward have put together not only was motivational, but challenging and dare I say fun at the same time.
I highly recommend them as trainers to both men and women! I'm so glad I found them.
After the first month when I started seeing results I started looking forward to the "torture" of going the gym every day. The variety of the program keeps it interesting while the explanation of the exercises you do help you learn what you're doing at the gym.
Do yourself a favor and get in touch.
I only regret not signing up with them earlier. I could not recommend their program enough. Over 20 pounds lighter, and what feels like 5x stronger, I can't thank the team at Body O.N.E. enough for everything they've done.
Not only are they professional they are your friends. They give 100% so that you can meet your goals and have fun while doing it :) They also always make time to answer any health or nutritional related questions that you might have. I highly recommend Body O.N.E. !!!! If you are looking to make a change in your life this is the place to make that possible and also to make new friends along the way.
Very welcoming environment with a ton of personalized training. The workouts will challenge you in the best way. After only a couple weeks, already seeing a difference in endurance and strength. So happy I found this gym down here!
Phyllis truly cares about getting you healthy and has knowledge about diet and overall health that is a valuable pairing with the physical workouts she provides.
What I want from a trainer? Variety and Results! Push me hard but if you yell at me, I’ll want to punch you. Phyllis and Edward are like the tough coaches that push you hard, but are still fun and respectful.
Body O N E is a US Health facility based in Key West, Florida. Body O N E is located at 2506-101 N Roosevelt Blvd, Key West, FL 33040, USA.
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